Reduce belly and bust fat

Hello! My friend has been gaining weight over a period of time. She has put up a lot of fat around her stomach even after having much diet controls (which I know isn't a solution for weight loss). She was also considering to take the Orlistat medicine which supposedly meant for rapid fat burn drug. I somehow don't feel it's the right thing to do so I needed some assistance in this and try to give her some measures on how she can naturally lose weight and burn the excess amount of fat. She doesn't have any medical history nor any kind of allergies.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Follow diet plan or take care of lifestyle. She should take proper councelling for 3 months
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