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Ganing waight

I want loos my waight approx 10 to 12 kg, my waight is 72 kg. I trying to loos waight but cant do.i am feelig unhealthy and tired.plz solved ny problem
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello, to loose weight you need to cut down your daily intake of calories. Avoid all fat rich foods like butter, ghee, fried foods, cream, etc. Consume atleast 4 meals per day. Avoid sweets and chocolate. Prefer more of salad in lunch & dinner. Don't overeat. If you are hungry between meals eat fruit like guava, apple, melons etc. avoid bakery products. Go for walking or jogging for atleast 30 - 45 mins daily. For detail diet chart you can msg in personal.
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