Download FREE Practo app
Get ₹200 HealthCash
Ganing waight
I want loos my waight approx 10 to 12 kg, my waight is 72 kg. I trying to loos waight but cant do.i am feelig unhealthy and tired.plz solved ny problem
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, to loose weight you need to cut down your daily intake of calories. Avoid all fat rich foods like butter, ghee, fried foods, cream, etc. Consume atleast 4 meals per day. Avoid sweets and chocolate. Prefer more of salad in lunch & dinner. Don't overeat. If you are hungry between meals eat fruit like guava, apple, melons etc. avoid bakery products. Go for walking or jogging for atleast 30 - 45 mins daily.
For detail diet chart you can msg in personal.
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.