I want loos my waight approx 10 to 12 kg, my waight is 72 kg. I trying to loos waight but cant do.i am feelig unhealthy and tired.plz solved ny problem
Doctor Answers (1) on Ganing waight
Hello, to loose weight you need to cut down your daily intake of calories. Avoid all fat rich foods like butter, ghee, fried foods, cream, etc. Consume atleast 4 meals per day. Avoid sweets and chocolate. Prefer more of salad in lunch & dinner. Don't overeat. If you are hungry between meals eat fruit like guava, apple, melons etc. avoid bakery products. Go for walking or jogging for atleast 30 - 45 mins daily. For detail diet chart you can msg in personal.
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