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Over weight
Hello doctor iam getting over weighted after my first baby . I have been gone through by thyroid test all tests are clear.plz help me to get out these weight.
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Hello, it is pretty common to weight gain after pregnancy due to hormonal changes, since your Thyroid hormone levels are normal, yes you can reduce your weight. Daily 30min of exercise (if you are allowed to do) morning and evening (either brisk walk, light jogging, aerobics, cardio workout, cycling, or treadmill) along with dietary control, reducing your daily calorie into 75%of your current intake, avoiding all oily and junk foods, Eating more of fresh fruits and vegetables, and avoiding stress and good sleep will help to reduce weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.