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Weight loss

Hello Doctor, Can I eat mixed dryfruits.. i.e. 1 date, 4 raisins, 4 almonds, 2 walnuts, 2 pista daily during weight loss regime???
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Raisins and pistachio and no dates . what is your height and weight.
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Ms. Shradha Srivastava
Dietitian/Nutritionist 7 yrs exp Lucknow
Prepare a smoothie with all ingredients and consume. This would be better tolerated.
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