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Weight Loss
I'm looking for weight Loss diet plan. I've thyroid and PCOD. My periods are normal. I'm married and It's been 4 years, but having issues to get pregnant, which is a cause of my depression. My husband Dhrub, he is very much supportive. So we thought to take some consultation. My main concern is my over weight. I've started gyming and loose 4 kg. Previously my weight was 92kg and now my weight is 88.5 kg but I'm just 5ft. Still 88.5 kg are over weight for me. I want to follow some proper diet. I can't eat wheat as I've gluten issue. I'm a non vegetarian. WHAT SHOULD I EAT TO LOSS MY WEIGHT FIRST AND LOOKING FOR GLUTEN FREE DIET?
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Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper home cooked food & balanced diet, you can focus on weight loss and improve your pcod and thyroid symptoms. Some tips for you include: - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Things need detailed conversation about your meals and nutrition options with lifestyle patterns so Choose direct consultation for proper guidance and results
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Hello, Since apart from weight loss there are lot of hormonal imbalance which are supposed to be managed. Consult me online for the personalised and structured diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient. For personalised diet and exercise guidance please contact us.
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Hello, I need to know a lot more about your case to help your better.  It's all about lifestyle  and once you take care of it you can overcome such issues.  Please meet a good dietician or connect with me so that I can help you to solve your issues. Because everthing starts within you and your efforts
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avoid outside food and sleep for 7-8hours  a day and be regular with activities.
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Contact me through practo direct consultation for further information surely help you.
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Hy, It indeed would be a stressful situation with weight issues,conception trouble,PCOD and thyroid.Would not want to demotivate you but you would not only need diet but a good holistic care to sort out your hormonal issues. I strongly recommend Homeopathy and Nutrition and lifestyle change. If you wish to consult online do connect. All the best.
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Hello I need your complete information like your current diet schedule lyfstyle medical history with reports Accordingly Will suggest you
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ask me for customized diet plan
Health Tips
eat high fiber diet eat more fruits and vegetables avoid totally sugar avoid totally outside food avoid wheat instead of wheat eat bajra or jawari start Exercise regularly drink plenty of water
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Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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For reducing weight follow three main things like healthy diet, exercise and brisk walk early morning and evening. Take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food. I HV gluten free diet for weight loss but before describing need detai history of u like family history,diet history, madical history, physical activity etc.
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contact me for coustamized diet plan through practo.
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u can reduce ur weight 5kg with in one month through online consultation.
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For reducing weight,Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar
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For further coustamized diet plan contact us on practo directly
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Dear Practo user, thyroid and pcod can be manage by following a proper balanced and nourished diet, but before any dietary suggestion, we need detail information. Please contact through practo direct consult. or log on to our website www.diet4health.in for more information and help. Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. .
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call us on 97020 70155 to book an appointment
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Upto 40 percent discount on weight loss program
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Hi..thanks for your query. You need to take high fiber low fat followed by detox diet .Drink lot of water every day . Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Thank you for your query.I can totally understand your problem.And i want to compliment you for making an effort to lose weight.Do not be disheartened with slower weight loss.With a proper guidance & a balanced diet,you will not only lose weight but will be able to conceive too.. Gluten free diets work very well in weight loss & we can provide you with the same.Please contact for a detailed consultation.I provide online/whatsapp consultations throughout India & overseas too.
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Contact over phone or through Practo profile
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Hi You need to follow PCOD diet plan i need your eating habits, current diet plan etc. So will able to give you customised diet plan.
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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.