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Weight Loss
I'm looking for weight Loss diet plan. I've thyroid and PCOD. My periods are normal. I'm married and It's been 4 years, but having issues to get pregnant, which is a cause of my depression. My husband Dhrub, he is very much supportive. So we thought to take some consultation.
My main concern is my over weight. I've started gyming and loose 4 kg. Previously my weight was 92kg and now my weight is 88.5 kg but I'm just 5ft. Still 88.5 kg are over weight for me. I want to follow some proper diet. I can't eat wheat as I've gluten issue. I'm a non vegetarian.
WHAT SHOULD I EAT TO LOSS MY WEIGHT FIRST AND LOOKING FOR GLUTEN FREE DIET?
Answers (18)
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper home cooked food & balanced diet, you can focus on weight loss and improve your pcod and thyroid symptoms. Some tips for you include:
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Things need detailed conversation about your meals and nutrition options with lifestyle patterns so Choose direct consultation for proper guidance and results
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Hello,
Since apart from weight loss there are lot of hormonal imbalance which are supposed to be managed.
Consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised diet and exercise guidance please contact us.
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Hello,
I need to know a lot more about your case to help your better. It's all about lifestyle and once you take care of it you can overcome such issues. Please meet a good dietician or connect with me so that I can help you to solve your issues. Because everthing starts within you and your efforts
Health Tips
avoid outside food and sleep for 7-8hours a day and be regular with activities.
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Contact me through practo direct consultation for further information surely help you.
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Hy,
It indeed would be a stressful situation with weight issues,conception trouble,PCOD and thyroid.Would not want to demotivate you but you would not only need diet but a good holistic care to sort out your hormonal issues.
I strongly recommend Homeopathy and Nutrition and lifestyle change.
If you wish to consult online do connect.
All the best.
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Hello
I need your complete information like your current diet schedule lyfstyle medical history with reports Accordingly Will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
eat more fruits and vegetables
avoid totally sugar
avoid totally outside food
avoid wheat
instead of wheat eat bajra or jawari
start Exercise regularly
drink plenty of water
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing weight follow three main things like healthy diet, exercise and brisk walk early morning and evening.
Take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
I HV gluten free diet for weight loss but before describing need detai history of u like family history,diet history, madical history, physical activity etc.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg with in one month through online consultation.
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Dear Practo user, thyroid and pcod can be manage by following a proper balanced and nourished diet, but before any dietary suggestion, we need detail information. Please contact through practo direct consult.
or log on to our website www.diet4health.in for more information and help.
Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
.
Next Steps
call us on 97020 70155 to book an appointment
Health Tips
Upto 40 percent discount on weight loss program
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Hi..thanks for your query. You need to take high fiber low fat followed by detox diet .Drink lot of water every day . Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Ms. Jaya Mohan
Dietitian/Nutritionist
22 yrs exp
Noida
Thank you for your query.I can totally understand your problem.And i want to compliment you for making an effort to lose weight.Do not be disheartened with slower weight loss.With a proper guidance & a balanced diet,you will not only lose weight but will be able to conceive too..
Gluten free diets work very well in weight loss & we can provide you with the same.Please contact for a detailed consultation.I provide online/whatsapp consultations throughout India & overseas too.
Next Steps
Contact over phone or through Practo profile
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
You need to follow PCOD diet plan i need your eating habits, current diet plan etc.
So will able to give you customised diet plan.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For reducing weight,Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further coustamized diet plan contact us on practo directly
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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