Download FREE Practo app
Get ₹200 HealthCash
Weight was not gain
I am 27 years old and tried to gain my weight but it's not done. I am not go after 49 kilo, so are you help me out.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
13 yrs exp
Navi Mumbai
Hello, for weight gain you need to consume more calories then you use. Thus try to eat 4 - 5 meals so that it's easier for you to eat more. Consume more of protein rich foods like dals, sprouts, milk & milk products ie cheese, paneer, milk, lassi this will make your meal calorie dense. Also try to include fruits and vegetables.consume one banana daily. If you are non vegetarian then include one egg daily and also include fish, chicken thrice a week.
Inbetween meals you can snack on dried fruits too
For personal and well planned diet chart massage in personal.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.