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Weight was not gain
I am 27 years old and tried to gain my weight but it's not done. I am not go after 49 kilo, so are you help me out.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, for weight gain you need to consume more calories then you use. Thus try to eat 4 - 5 meals so that it's easier for you to eat more. Consume more of protein rich foods like dals, sprouts, milk & milk products ie cheese, paneer, milk, lassi this will make your meal calorie dense. Also try to include fruits and vegetables.consume one banana daily. If you are non vegetarian then include one egg daily and also include fish, chicken thrice a week.
Inbetween meals you can snack on dried fruits too
For personal and well planned diet chart massage in personal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.