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Irregular BM
I maintain a healthy lifestyle. Proper food with enough amount of water, exercise. Still I have problems with my bowel movement. It's not regular which in turn gives me pimples and scars. This I am saying cause when I have clean BM my face remains good. I increased my fibre intake also with enough amount of water. Still I am facing this issue.
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There are some test like pcos , thyroid which can be through gynae. As per diet concern you must avoid rice, white bread, biscuits n rusk. Have isabgol before 1 hr of dinner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.