I maintain a healthy lifestyle. Proper food with enough amount of water, exercise. Still I have problems with my bowel movement. It's not regular which in turn gives me pimples and scars. This I am saying cause when I have clean BM my face remains good. I increased my fibre intake also with enough amount of water. Still I am facing this issue.
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There are some test like pcos , thyroid which can be through gynae. As per diet concern you must avoid rice, white bread, biscuits n rusk. Have isabgol before 1 hr of dinner.
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