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Weight not gaining
M 20 years old. Height 6 ft.. my weight is 65 . m trying to increased my weight but after so many efforts it's not increasing. .so tell any suggestion ..
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Ms. Sadia Sana
Dietitian/Nutritionist 2 yrs exp Hyderabad
Diet as well power yoga will help you gain healthy weight. There are also few weight gaining massages, which you can try. Monitor your calorie and protein intake. Adequate intake of fruits and vegetables, milk and milk products should be ideally taken. For a perfect diet routine consult a dietitian. For having an appointment with me, can message personally.
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