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Weight not gaining
M 20 years old. Height 6 ft.. my weight is 65 . m trying to increased my weight but after so many efforts it's not increasing. .so tell any suggestion ..
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Ms. Sadia Sana
Dietitian/Nutritionist
6 yrs exp
Hyderabad
Diet as well power yoga will help you gain healthy weight. There are also few weight gaining massages, which you can try. Monitor your calorie and protein intake. Adequate intake of fruits and vegetables, milk and milk products should be ideally taken. For a perfect diet routine consult a dietitian. For having an appointment with me, can message personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.