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Diabetes and food
I am suffering from type 2 diabetes. I have started some exercise in the morning and walking 30 minutes in the evening. I want to know about some diet which control my sugar level. Am I used BADAM (ALMOND)milk shake in the morning to improve my immunity?
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Hi, Include fiber rich vegetables in your diet and also have whole grains.Avoid eating baked n processed foods.Eat every 2.5 hrs.Drink 8-10 glasses of water a day.Sleep for 8hrs and avoid fried foods often.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.