Diabetic,want to gain wei
I am a diabetic, I want to gain weight,which food should do i eat. I do exercise for 1hour daily.and also tell me which fruits and nuts that help in weight gaining.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Make a mixture of soybean flour, chana atta in wheatflour. Add 2egg white daily at any meal, vegetarian can add soya chaap or nuggets and paneer( 3/week). Make a sprouted chaat at lunch 4days in aweek. Intake of milk is necessary.cut down potatoes (4/week ), rice, poha, any seeets, fried, fruit juices, mango, litchi. Have proper meal in breakfast, lunch n dinner.
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