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Diabetic,want to gain wei
I am a diabetic, I want to gain weight,which food should do i eat. I do exercise for 1hour daily.and also tell me which fruits and nuts that help in weight gaining.
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Make a mixture of soybean flour, chana atta in wheatflour. Add 2egg white daily at any meal, vegetarian can add soya chaap or nuggets and paneer( 3/week). Make a sprouted chaat at lunch 4days in aweek. Intake of milk is necessary.cut down potatoes (4/week ), rice, poha, any seeets, fried, fruit juices, mango, litchi. Have proper meal in breakfast, lunch n dinner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.