Diet & fitness

I want to look slim fit and flat stomach so I need a good exercise routine and a diet plan so plz need a help I can't go gym so plz u suggest me exercise and diet plzxxxxx
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Doctor Answers (1) on Diet & fitness

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Dr. Chethan R S Bangalore | General Physician
Hi....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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