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Overweight
I want to check if my metabolism is fine as I am overweight by 18kgs, am taking medication for hypothyroid. Wish to know what tests to go for to know to find why I am still not losing wt
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to reduce 23 KGS at this age increasing metabolism is difficult. To lose weight diet works 80% and exercise 20% I can help u to lose 4-5 KGS in month.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hi....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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