My weight is to low i want to gain 20 kg waight plzzz tell me right sapliment plzzzz but no side effects..
Doctor Answers (1) on Weight problem
Hi...... Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins...
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