Weight problem

My weight is to low i want to gain 20 kg waight plzzz tell me right sapliment plzzzz but no side effects..
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Doctor Answers (1) on Weight problem

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Dr. Chethan R S Bangalore | General Physician
Hi...... Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins...
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