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Weight problem
My weight is to low i want to gain 20 kg waight plzzz tell me right sapliment plzzzz but no side effects..
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...... Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake....
Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.