Body skin loose

After 45 kg weight lose ...... my body skin is loose... stomach & chest area ... kindly suggest me.
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Dr. Vijetha
Dietitian/Nutritionist 10 yrs exp Bangalore

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Congrats on losing weight.When we say body composition, it includes body fat, muscle mass and water percentage. Along with your fat loss, you have lost your muscle mass. You need to tweet your food habits, include class one protein in your diet. Indulge in strength training workout and muscle toning exercises. In next few months, I am sure you will not have any of the mentioned issues.
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