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Weight management
Can we drink 5 litres of water in a day.. the say it removes toxins from body and keeps healthy... I am 94 kg weight and does 4 hours walking...
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You don't require 5 litres of water to detox your body according to modern nutrition ): may be naturopath or ayurvedic treatment suggest- I am sorry, I don't have idea on this. As I advice most of my clients to decide on one goal - your queries say you want to detox and weight loss?? Kindly understand Weight loss is not detox. You are 33 years old and have lot of potential to loss weight until u don't have any medical issues. You also seem to have lot of energy since, 4 hours of walking is not a joke. Kindly consult a qualified fitness expert and dietitian to help you in your weight loss journey.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.