Eating habit

I wanted to ask is eating fennel (sauf) gud?... i mean does it have side effects...i eat it alot...pls help
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Ms. Sadia Sana
Dietitian/Nutritionist 2 yrs exp Hyderabad
Yes yes, fennel is very much good for health. But make sure that you are having organic fennel. It is recommended to have fennel(1tsp) specially after meals, as it eases digestion. Helps in absorbing maximum amounts of nutrients from food also help in cutting down cholesterol. Any other queries. Can also personalise your messages to me.
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