The disappointing part of eating a late night dinner can lead to weight gain. Surprisingly, your ability to gain or lose weight not just depends on caloric intake and food choices but also the timing of your meals.
These late night eating habits could have a negative impact not just on your body weight, but on your heart health as well.
Some factors that may lead you to eat late at night are stress, consuming unhealthy fats during the day and not eating enough all day long. Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day.
this late night eating habits are wrong for both young and old.
it is better to eat or have your dinner before 9 pm after that if you feel you can take a light aur healthy snacks along with you..
Next Steps
For personalised diet plan and more information you can contact me further on practo.
Hi
The eating timing really depends on your work schedule and on your lifestyle.
You eating very late close to sleep is bad as then food is not properly digested and undigested food or semi digested food create issues in your body.
So I can only help you after knowing the whole time schedule eating schedule and your lifestyle then I can only say it is right for you or it is wrong for you. If you want to discuss more then you can opt for a personal chat option...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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