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Substitute for milk
I am 47 years and my weight is 35 kg. I have been drinking half a litre milk from long time. These days I feel it is creating problems. So I want to stop it. But I am scared of osteoporosis as my Mom has it. Also I am weak and looks like my kidney can't process proteins. I am also getting calcium stones due to uric acid. I am having thyroid too and suffer from constipation. Looks like my gut has problem so lot of food sensitivity issues
Please suggest milk substitute.
Answers (3)
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Hi,
Your ideal body weight is 45kg.
Drinking half a liter milk is not a great idea to prevent yourself from osteoporosis. Having high protein diet indeed is a reason of your high uric acid levels. You can consider having 150 ml of milk/soya milk/ almond milk. Have other sources of calcium like milk products, leafy vegetables, fortified cereal and orange juice.
Consulting a experienced dietitian can help you target your multiple problems.
www.allaboutdiets.in
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U need to gain10 kgs get test done for all your queries. Consult dietician. I can help with 4-5 KGS weight gain in month
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
35 kg is undoubtedly very less
Pls let's us know your height too
What are your eating habits.
Pls do not jump to any conclusions on your self.
First get a blood test done-renal test too
What made you think that your kidneys can't process protein.... Pls consult a doctors and hire a personal dietician for yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.