Substitute for milk
I am 47 years and my weight is 35 kg. I have been drinking half a litre milk from long time. These days I feel it is creating problems. So I want to stop it. But I am scared of osteoporosis as my Mom has it. Also I am weak and looks like my kidney can't process proteins. I am also getting calcium stones due to uric acid. I am having thyroid too and suffer from constipation. Looks like my gut has problem so lot of food sensitivity issues Please suggest milk substitute.
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