Weight issues
I have very sedentary lifestyle where do not get time for much exercise. I have seen people suggesting lime with honey in morning. I have acidity problem so can't take in empty stomach also allergic to honey. Can you suggest what can be the best options to choose based on my health condition
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Ms. Keya Mukherjee
Dietitian/Nutritionist 6 yrs exp Jamnagar
Hello! You need to know one single food can't reduce your weight or can't make you fit. With a balance diet only one can be fit n healthy. You can target maximum move around in your daily routine. Like taking stairs, choose walking for short distance etc. Don't skip breakfast. Have 4-5 meal a day. Stay away from fried foods, sweets, preserved foods, processed foods etc. Most importantly visit a dietician for personalized diet plan. For morning you can have jeera water in place of lemon and honey. Wish you good health.
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