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Want to reduce weight permanently
I have tried many methods to loose weight but failed . Please suggest me tips to loose weight. I have a sedentary lifestyle and so much work that exercising doesn't be possible . Please prescribe any medicine , diet so that I can loose at least 30 KGS of weight. I have checked my thyroid it is normal also I don't have any disease. Please suggest me end to end routine to loose weight.
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Nothing is permanent... U need to follow a healthy diet and lifestyle... Diet should be tailor made for Ur specific needs
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don't go in for short cuts... a detailed analysis of Ur eating patterns n lifestyle will surely reveal loopholes which can b worked upon .... no pain no gains
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.