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Body picup

How can i make my body picup I m 21 year old nd my weight is 62 nd height 6.1 nd weight is less I want to gain my body weight so please suggest me?
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Doctor Answers (1) on Body picup

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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You need to gain 20 KGS that too muscle not fat. I can surely help with 4-5 KGS weight gain in month that too without medications or supplements.
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