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Weight loss

I have reduced 12 kgs in 1year . I was 84kgs earlier and now I am 72kgs.I followed normal diet and mixed exercises. I want to achieve 65 kgs as suitable for my height which is 5'3". I m not able to reduce. Please give me some tips.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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U need to reduce 21 KGS losing 12 KGS in year is very less.I can help with 4-5 KGS in month. That too with natural way.
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Dr. Chethan R S
General Physician Bangalore

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Hi....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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