Suffering due to over weight. He has reduced 40 kgs before 2 years, but now again he gained weight . He is trying a lot to reduce but not able to concentrate on that. He makes promises that he can reduce within 2-3 months but everything goes in air next day . Please do suggest some remedial measures to reduce his weight or to increase his interest in reducing.
Doctor Answers (2) on Over weight
Never shall try to reduce weight instantly, if your weight reduction is instant then gain back also will be instant. So better he shall target 4 to 5 kg reduction in a month. And that can happen very much naturally by modifying diet and doing some exercises. Go on low carb, low calorie, low fat, protein and fiber rich diet. Also try some cardio exercises and aerobics. Zumba will be even more better choice. Any queries or want to take an appointment for consultation, can message me personally.
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