Download FREE Practo app
Get ₹200 HealthCash
Over weight
Suffering due to over weight. He has reduced 40 kgs before 2 years, but now again he gained weight . He is trying a lot to reduce but not able to concentrate on that. He makes promises that he can reduce within 2-3 months but everything goes in air next day . Please do suggest some remedial measures to reduce his weight or to increase his interest in reducing.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
30 KGS weight loss he requires. I can help with 4-5 KGS weight loss in month. Counseling need to be effective to make interest in losing weight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+136
Ms. Sadia Sana
Dietitian/Nutritionist
6 yrs exp
Hyderabad
Never shall try to reduce weight instantly, if your weight reduction is instant then gain back also will be instant. So better he shall target 4 to 5 kg reduction in a month. And that can happen very much naturally by modifying diet and doing some exercises. Go on low carb, low calorie, low fat, protein and fiber rich diet. Also try some cardio exercises and aerobics. Zumba will be even more better choice. Any queries or want to take an appointment for consultation, can message me personally.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.