Nutriton chart
I am 26 yrs old and weight 60 and my height is 5.5. Just want to know whether I am overweight or underweight. Second I have digestive problem that whatever I eat within 20 30 min after I have to go to toilet. I am not able to digest my food. Even sometimes I don't eat as I don't feel hungry. Any suggestion or medication to improve my digestion n how can plan my nutrition chart about what to eat or not as these days I have started eating lot of junk food.
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Ms. Keya Mukherjee
Dietitian/Nutritionist 6 yrs exp Jamnagar
Hello! You should check for food allergies specially lactose n gluten allergy for your digestive disorder. You can have small n frequent healthy meals. According to your height you are not overweight rather bit underweight. But still weight depend on your muscle percentage, and that need to be checked. Best you should consult a doctor and a dietician for specific details health analysis n diet plan or you can contact me personally for diet plan. Wish you good health.
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