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Weight and bop for 26 yrs old male
I am 26yrs male with weight 95kgs height 164cms
Recently I checked my blood pressure-it was around 120/92. Am I hypertensive?
Can I have a diet chart for weight loss.
Answers (1)
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No you are not hypertensive bit take less salt.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.