Lean body Looking skinny
Hi!! My Age is 19 and my weight is 58KG, Height is 176 cms... I am looking very lean.. I tried protein powders but my weight is not increasing... I can't able to eat more whenever I tried to eat a lot... please help me to gain weight... Sometimes I skips breakfast in mornings... I could eat only less amount of food for instance if it's dosa I'll eat 3... I can't able to eat more than that... Please help me to gain weight... and suggest me some food items what do I want to eat for breakfast, lunch and dinner... Thank you
Like the answers? Chat privately with the doctor of your choice
Listen if you can't eat more at once, eat little little multiple times a day. For planning your routine eating according to your lifestyle and daily schedule you need to consult a dietitian. Of course I too can help you perfect diet and eating plan. Only eating will not be helpful there are also weight gaining exercises and yoga which you may practice. If you want to have appointment can msg me personally.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.