Weight issues

I am overweight by 5 to shed and get the stunning curve in 10 days... Suggest through food...gym is lil problem for the same time dnt want to loom dull
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Venkat Raghav
General Physician Bangalore

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₹250 for 24 hrs can reduce weight by dietary and lifestyle change ,Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. If not gym do exercise regularly (yoga or aerobics)..Medically BMImore than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health
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