Weight issues

Question

Weight issues

Asked for Female, 0 Years

I am overweight by 5 kg...how to shed and get the stunning curve in 10 days... Suggest through food...gym is lil problem for me...at the same time dnt want to loom dull

Answers (1)

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello...one can reduce weight by dietary and lifestyle change ,Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. If not gym do exercise regularly (yoga or aerobics)..Medically BMImore than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health

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