Diet plan for muscle grow

I want a full diet plan for muscle growth. I used to go to gym daily. I do hard work but i doesn't hv any diet plan.. Plz give me a full diet chart for muscle growth for vegetarian and non vegetarian. I am going to a gym since a week only. Can i take protein powder or not.??
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Doctor Answers (1) on Diet plan for muscle grow

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Dr. Chethan R S
Bangalore | General Physician

INR 250 for 24 hrs

Hi...., Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight and the muscle growth....
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