As I started going Gym 4 Months back, Planning to get Optimum Nutrition Whey protein , my question is that can I take protein , will it be safe or not ? Is there any side effect I stop later down the line.
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These supplements brings sudden changes into your body. Whey is good till you are gyming. 15 days continue for supplements and 15 days take whey protein or soya protein from diet for maintaing balance in both.
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