For weight gain

I want to increase my weight.. In minimum time of weight is only 39kg..Am not feeling healthy bcz of my weight..pls help me for increase my weight ...
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Dr. Navya G
General Physician Bangalore
Hi there. First set your goal as to how much u wanna gain weight depending on your height. Foods that wil help you gain weight are- have breads made of whole wheat, oat bran, pumpernickel and rye, are more nutritious than white bread, use peanut butter, jam, honey, hummus, or cream cheese with bread, have more proteins as they help you gain weight in healthy way. Have sprouts, protein shakes, milk shakes, have vegetables like (potatoes, peas, corn, carrots, winter squash, beets), have fruits like (bananas, pears, apples, pineapple, dried fruit) , if your non vegetarian then have one egg everyday, have chicken and meat atleast twice a week. Have milk and diary products. You can have protein supplements, many protein powders are available in market, mix with milk and have them twice/thrice daily.. do weight training exercises, gyming ( it helps your muscle mass to increase and help you gain weight and even increases your appetite) hope this helps you. Consult dietician once.
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