dietician-icon

Antioxidant sources

I want to know different sources of antioxidants which does not have adverse side effects, other than green tea as i got to learn that it has many side effects specially to women, if consumed too much. Please suggest.
views-icons 54 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Antioxidant sources

doctor profile image
Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
Answered
No, antioxidants has many of his types. Antioxidant react differently in different body as per maximum survey or studies. Fruits like berries or boiled potatoes has good antioxidant quality than any other foods.
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Navya G Bangalore | General Physician
Answered
Hi there.. you can have green tea once in a day it's good in antioxidants.. other than that have vitamin A, vit C and vit E rich foods as these vitamins are having antioxidant property in our body.. Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, figs, cherries, guava, oranges, mango, grape juice and pomegranate juice 
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO