I want to gain my weight
Hello there, I want to gain my weight. I'm 26 years old and my weight only 47kg, height 5"6". My body is very slim. Please let me know how to I'm gain my weight ? Thanks
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Hi....., You need to take in more than 250 calories daily to add roughly half a kilo to your current weight..... A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake..... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins....
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