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I want to gain my weight
Hello there, I want to gain my weight. I'm 26 years old and my weight only 47kg, height 5"6". My body is very slim. Please let me know how to I'm gain my weight ? Thanks
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Hi....., You need to take in more than 250 calories daily to add roughly half a kilo to your current weight..... A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake..... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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