I am having stomach problem like gastritis and am highly affected by it in normal routine at times it grows worse i vomit n get hospitalised. seems like may be due the food allergies. i want to get rid of it n be healthy. i lost weight in past one and a half year from 50 to 43 kgs. ppl comment on by sleek body which pushes me to think more about the diet i take. it seems that i am intolerant towards lactose and protein food like milk n beans so how do i put up my routine to br healthy in all aspects.
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