Reduce weight and belly
Male 49yrs weight 72kg ht. 163cm Would like to reduce my pot belly and reduce 5 to 10kgs of my weight. If I do crunches (10 nos) then I am getting right side stomach muscle cramp.
Like the answers? Chat privately with the doctor of your choice
Hello! You can take a balance diet along with exercise. It might help you to achieve your goal easily n without any side effects. Take small meals. 5-6 meals a day. Stay away from deep fried foods, farsan, carbonated drinks, preserved foods, ready to eat foods, sweets,excess cheese or butter etc. Take fresh fruit and vegetables and good carbohydrates like whole wheat, millets, brown rice etc.good quality protein etc. In your regular meal.And consult a dietician for personalized diet plan. Wish you good health.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.