Having whey supplement in our diet while doing gym good or not..does it have any side effects. I started doing gym 4months back but I am not satisfied with the result I am getting. I tried increasing my diet but still I think the nutrition is not enough.
Doctor Answers (1) on Gym supplyments
Nutrition with proper exercise always gives good results. Dnt take more supplements. Take proper plan according to your height or weight. There is a ratio of protein and carbohydrate in a whole day meal. It will arrange according your lifestyle, diet (veg or non-veg), exercise(hrs),type of supplements.
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