Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
See skipping meals will help you no-way in weight reduction. If you really want to loose weight eat ideally. Small frequent meals (every 2 hours) is essential with only fibre rich foods. And the major part of your diet must be water. 3 to 4 litres of water in a day will help you in reducing weight effectively. But make sure that you avoid water after eating food at least for 1/2 an hour. And do simple activity. If you can personalise messages it would be better. I can help you with exact diet plan and activity which will suit your body as well as easy to follow. As there will only be some modifications to your daily routine. And I bet you can loose 4 to 5 kgs in a month with less effort.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.