Want to Increse weight
Hello, My height is 5 ft 9" .my weight is 54kg. I want to increase body mass. Is there any medicine there for increase weight.
Doctor Answers (1) on Want to Increse weight
Hi...., Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich.... Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight......
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