Obesity.weight is 83.
My age is 31 years old.heavy fat on stomach.what shoul I?I want loose weight wht should i?reply pls.hair loss.
Doctor Answers (1) on Obesity.weight is 83.
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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