Want Gaining lean weight

I want to gain lean weight so please tell me diets and nutrition..can take amway protein for weight gain nutrition
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Doctor Answers (1) on Want Gaining lean weight

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Dr. Harsha Bangalore | General Physician
Hi you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Try to avoid these artificial protein powders, as their long term safety profile is not clearly know. Regarding exercises, start cycling or swimming, whatever you are comfortable with and enjoy most. Along with it try doing high bar excercises. You can also visit a dietician and endocrinologist for further queries.
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