Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I am currently following a weight loss regime where i excercise in morning and TRY to follow diet for the whole day.
Till lunch everything is fine but in afternoon i get lot hungry and all those low calorie/fat foods like brown bread and fruits do not calm my hunger and i have to eventually turn to meat/bakery stuff.
I do not want to give up everyday like this.
Please suggest any low calorie/fat food that does not make you hungry.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hello there we understand your struggle to stay fit. We congratulate you for taking a step towards.healthy life. Since true following diet and it is common that you get hungry in between. For that there is one solution which is effective too. For this there is.no.need.to.alteration of.your diet. Take small count of food and repeat it more number if Times. This helps you increase your metabolic rate as well as burns you fat too.
Thank you
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.