I want to increae my weig
I am a 17 years boy having height 184 cm near about 6 feet and my weight ia only 50 kg .. Its neither incresing nor decresing. . What sholud i do to increse my weight.. Because according to my height my weight is very less. I want to increae my weight.
Doctor Answers (2) on I want to increae my weig
Hi there. First set your goal as to how much u want to gain weight depending on your height. According to your height you have to gain minimum of 15 kgs. But have patience and gain gradually as sudden weight gain could be accompanied by health problems..Foods that wil help you gain weight are- have breads made of whole wheat, oat bran, pumpernickel and rye, are more nutritious than white bread, use peanut butter, jam, honey, hummus, or cream cheese with bread, have more proteins as they help you gain weight in healthy way. Have sprouts, protein shakes, milk shakes, have vegetables like (potatoes, peas, corn, carrots, winter squash, beets), have fruits like (bananas, pears, apples, pineapple, dried fruit) , if your non vegetarian then have one egg everyday, have chicken and meat atleast twice a week. Have milk and diary products. You can have protein supplements, many protein powders are available in market, mix with milk and have them twice/thrice daily.. do weight training exercises, gyming ( it helps your muscle mass to increase and help you gain weight and even increases your appetite) hope this helps you. Consult dietician once.
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