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Overweight

I m overweight person i want to lose atleast 10 kg of my weight because of this i m facing many problems plz help.me to reduce 10 kg
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height. U can reduce weight.I can help with 4-5 KGS wiegjt loss in month that too fat not muscle.that too without any side effects. and through natural methods
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Venkat Raghav
General Physician Bangalore

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Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. Brisk walking daily helps you . try to reduce 1 kg per month. Consult physician for diabetes ,you may need to take medicines
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