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Overweight
I m overweight person i want to lose atleast 10 kg of my weight because of this i m facing many problems plz help.me to reduce 10 kg
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What is your height. U can reduce weight.I can help with 4-5 KGS wiegjt loss in month that too fat not muscle.that too without any side effects. and through natural methods
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. Brisk walking daily helps you . try to reduce 1 kg per month. Consult physician for diabetes ,you may need to take medicines
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.