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Weight loss after delivry
What is the right tym to start exercise after 3 months of delivery and what type of exercise should i start?
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What is your height weight. Is it normal delivery or lscs .u can start light walk .I can helps with 4-5 KGS weight loss in month
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...,if you had caesarian section wait until the scar heals .. If you had normal delivery you should do keigal exercise for first 1-2 months to strengthen pelvic floor muscles.... You can start now .. Don't jump to heavy exercise ,start form the beginning .. Gradually increase it.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.