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Weight loss after delivry

What is the right tym to start exercise after 3 months of delivery and what type of exercise should i start?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height weight. Is it normal delivery or lscs .u can start light walk .I can helps with 4-5 KGS weight loss in month
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Venkat Raghav
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Hello...,if you had caesarian section wait until the scar heals .. If you had normal delivery you should do keigal exercise for first 1-2 months to strengthen pelvic floor muscles.... You can start now .. Don't jump to heavy exercise ,start form the beginning .. Gradually increase it.....
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