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Weight loss
Hi, my body weight fluctuates every other day. I am doing everything possible to loose weight. I have some back problem, with that I can't exercise much. Please suggest what kind of diet to follow...
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Hi u need to reduce 60 KGS that quite a big number . see its not magic. If u can't do exercises its OK. Diet play 80% and exercises 20% role in weight loss.I can help with 4-5 KGS weight loss in month. We can plan customize diet for you to lose weight. And not compromise on your health
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Ms. Keya Mukherjee
Dietitian/Nutritionist 5 yrs exp Jamnagar
Hello! Don't check your weight everyday. Fix one day in a week n check weight in early morning empty stomach after loo. Take 5-6 meals a day.Do breakfast. Stay away from sugars and sugary foods and drinks, deep fried, preserved foods, excess cheese or oil etc. Try to choose complex carbs which are heigh in fiber. Take dal, lean chicken, egg whites, low fat milk n product. Have seasonal fruits.n 30 min walking a day. Consult a dietitian for personalized diet plan.
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