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Weight loss

Can u give me proper diet for weight loss?time schedule? As per your instructions i will follow the diet.
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Doctor Answers (3) on Weight loss

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height and weight. Its good you are dedicated towards your goal.it is customize diet so need few details of your lifestyle. I can help with 4-5 KGS fat loss per month.
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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
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Weight-loss diets are specific to body needs and not generalised.However you can increase the protein intake have more fruits and fresh vegetables and eat 6 times a day to increase metabolism.
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Venkat Raghav Bangalore | General Physician
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Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health
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