Download FREE Practo app
Get ₹200 HealthCash
Muscle pain or tightening
I have was 86kgs and I reduced to 72kgs by avoiding junk foods and taking hot water with lemon and honey in morning, I have tried to hit gym couple of times, when I did exercise for one day, my hand muscles get real tight and use to get severe pain were I will not be able to go to gym for next one week, now I would like to hit to gym again but am not sure if the same problem raised again, also let me know if I have to reduce weight yet... Recently my reports says I got thyroid at starting stage..
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Ur weight is fine . start with warm slowly increase the intensity of exercise. In how many months u lost 14 KGS. U r only 2 KGS more rather than gym have healthy diet and exercises at home only
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+199
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello... Muscle weakness and muscle spasm are common after gymnasium ... You must increase it gradually .. Start with warm up exercises and lift light weights at first. ... Then gradually increases duration .. Don't quit in the middle .. Your muscles are not used to it so you are having camps.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.