Hi...., Good sources of vitamin B12 include:
meat. salmon and codmilk and other dairy products, eggs...
As you are a vegetarian and you are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products....
You need to take vitamin B12 tablets every day between meals. Alternatively, you may need to have an injection of hydroxocobalamin twice a year.....Consult Physician.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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