dietician-icon

Obesity bmi

I want to ask if I do 12km walk twice a day..with very strict diet & 5litre of water How much weight can I lose in 3weeks
views-icons 60 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

U need to reduce 40 KGS to get ideal body weight . In 3 weeks u can lose 3-4 KGS I can help with 4-5 KGS in month . no medication and supplements it will be through diet and exercises.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello ...its difficult to estimate like that ..need to know in detail of your diet pattern... But you plan to loose around one kg per month .. Go slowly but be persistent . rapid loss if weight can harm health and lead to flabby skin... Rather than kilometre you cover ,brisk walking is important ,that helps in burning calories . walking causlly wouldn't help..
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO