dietician-icon

Eating routine

I am. hyper acidic n suffer from gast ritis n constipation too I am vegetarian .I am suffering from pcod and my weight is 51 height 160cm I have small cravings for food i mean i cant eat too much or sometimes cannot dueto acidity. Kindly suggest me a routine of foods to keep myself healthy. To get rid of cellulites and fats .i have uneven shape of body .my lowerbody is pear shaped .and sagged breasts 34 size.
views-icons 41 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

U don't have much weight but may be deposits I can help
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Navya G
General Physician Bangalore
Hi there. Since you have uneven shape concentrate your workout on hips, tummy, thighs. Do pectoral exercises to help in breast uplifting,wear underwired bras so that it doesn't sag down. Have food on time, have three big meals with 3small meals in between, it helps you in gastritis even and increases your bmr and thus reduces weight. Hav protein shakes, sprouts, fruits, green leafy vegetables. Have lemon juice, green tea, peppermint tea. Don't be in hurry to reduce weight, if it's gradual process then it doesn't affect your health. Be consistent in workouts, diet.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO