Growth in height
I'm 21 female. Body weight 52kg.I'm short now 5'.will I be able to increase in height? Even my mom and dad are not that short than I look .they were in normal height. If so pls suggest and diet/nutrition to increase in height without gaining weight. Or exercises too?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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No now its difficult to increase height now. U can maintain weight and look good. Ur weight is 5-7 KGS more
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